Join Us for the Disclosure Workshop

A transformative session to help you step into your truth.

Disclosure Workshop

Hosted by Claire Dowdle Cina

   Walk away with renewed self-acceptance and the insight to embrace life’s cracks as part of your unique beauty and strength.   

Here Are the Things You’ll Learn at This Workshop: 

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 ​​​​​​​Learn how to share your story safely and confidently:
Gain practical strategies to increase your sense of safety before, during, and after speaking. You’ll learn how to prepare yourself both internally (emotionally and mentally) and externally (choosing the right time, place, and audience), as well as how to set clear boundaries so you feel in control of the process.
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Shift your mindset around disclosure:
Understand the survival responses that can surface when talking about trauma and how to work with them rather than against them. You’ll explore mindset shifts that replace fear and self-blame with self-compassion and empowerment, making it easier to open up without feeling re-traumatized.

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Take a supported step toward healing:
Whether you’re preparing to share your story for the very first time or wanting to feel more comfortable speaking about it with others, this 90-minute workshop offers a safe, supportive space led by someone who has both lived experience and professional expertise. You’ll leave with practical tools, a clearer sense of readiness, and the encouragement to take your next step toward healing.

Workshop Details

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Thursday

October 16, 2025

12pm - 2pm  Mtn​​​​​​​

Join us live!

Join us for practical tools and soulful guidance to help you safely and confidently share your story.

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